White Collar Boxing Sparring /Technique /Circuit Class
Warm-up, Skipping, shadow boxing, basic punch combinations, head and body sparring, heavy bag workout, focus mitts, slipping and rolling, partner drills, abs and core work, ground work, stretching, plus much more…
Tuesday -Thursday : 8pm – 9pm
Sunday: 1pm – 3pm,
£10 per session
No need to book, just rock up
Beginners Boxing & Circuit Workout Class Mixed
Miguel’s No 1 weight loss class
Boxing workout class, great fun, shape up, learn boxing, get fit, LOSE WIGHT FAST
Physically demanding, mentally engaging and a fun challenge, boxing classes can be used for FITNESS or sport. Our boxing classes are designed for MEN and WOMEN of all ages and fitness levels!
Tuesday -Thursday: 7pm – 8pm £10
£10 per session or £90 for a block of 10 sessions
Gloves provided , normal gym wear
No need to book, just rock up
White Collar Boxing Classes for Beginners Mixed
Based around a class you will learn the most advance techniques in the science of boxing, plus fitness.This is open to male and female boxers who would like to stay in shape, learn and perfect their boxing skills and possibly compete in the boxing ranks. Come and take part in a new exciting boxing & fitness workout at Miguel’s
Warm-up, Skipping, shadow boxing, basic punch combinations, head and body sparring, heavy bag workout, focus mitts, slipping and rolling, partner drills, abs and core work, ground work, stretching, plus much more…
Monday -Wednesday – Friday 7pm – 9pm
£10 per session or £60 per month
Train with the pros, Train like a pro, Fight like a pro
No need to book, just rock up
Miguel’s Saturday Morning Mixed Boxing & BodyBlitz Circuit 2hr Class
A full body workout that includes pads, body sparring, circuit training, running, squats, weights and almost anything else you can think of. This is a mixed group but very popular with the ladies…
Saturday morning 11am – 12.45pm
£15 per session
Great workout,
No need to book
Women only beginners boxing & Circuit workout classes
Women and ladies boxing workout classes with fully badged boxing coaches are available at Miguel’s These sessions are increasingly popular.
Punching technique, basic defence, heavy bag workout, great body workout, Lose up to 16lb in 6 weeks, Drop a dress size, Boot camp, summer body, feel great, tone up, shape up, stress relief, feel positive and much more.
Boxing workout class, great fun, shape up, learn boxing, get fit.
Tuesday – Thursday: 8pm – 9pm
Gloves provided , normal gym wear
Great fun to Get fit
Personal training at anytime, call Miguel to book a session.
No need to book
Hit Circuits Workout Mixed Extreme Fitness: Calorie, Burning,Torching, Workout. NEW class
Looking to blast calories? Get ready — it’s going to be intense.
The aim of this Circuit based class, is to help people of all fitness levels enjoy their training and get the best results from every work out in an encouraging, sociable environment.
Circuit classes are suitable for all ages, abilities and fitness levels as each exercise can be tailored accordingly. Essentially you work as hard as you can with the limitless possibilities of exercises, you can guarantee that you will not get bored!
Circuit classes can help to improve general fitness levels, health & wellbeing, and help you lose weight and tone up. They are a fantastic idea if you are having a dip in motivation, if you want to up your training before an event, or if you are looking to add some variety to your usual exercise routine.
Our challenging workouts give clients visible results that inspire them to come back week after week. To build strength and burn calories efficiently we alternate between cardio and strength training including skipping, burpees, squats, lunges, box bumps, weight training, kettle bells, push ups, chin ups, sit ups and much much more.
Tuesday 7pm – 8pm: Saturday 10am – 11am
£10 per session
No need to book
FIT TO WORK, STRESS RELIEVING BOXING CLASS FOR JUST
Miguel’s Boxing gym is a community based gym with over 40 years experience in training and mentoring young people.
Our new class is open exclusively to anyone who is currently seeking employment.
We will help individuals to take positive steps towards improving their own futures. Our aim is to enable people to obtain transferable skills which will empower them to successfully compete with other candidates when seeking employment.
BENEFITS OF THE CLASS, STRESS RELIEF, ANGER MANAGEMENT, TEAM WORK, POSITIVE ATTITUDE, LIFE SKILLS
All that we ask is that you provide proof of unemployment
Tuesday – Thursday: 2.30pm – 3.30pm
£1 per session
No need to book
Muay Thai/ K1 Class
Muay Thai or also know as Thai boxing is the ultimate whole body work out using every single muscle in your body, in truly functional ways through
a combination of punches, elbows, knees, kicks, and fun in way exercise should be!
TUESDAY: 7.30pm: Group Run (optional) 8pm: Muay Thai Pads
WEDNESDAY: 7pm: Muay Thai for Beginners
THURSDAY: 6.30pm: Group Run (optional) 7pm: Muay Thai Drills, 8pm: Sparring (fighters)
SATURDAY: 10am – 11am: Muay Thai for Beginners, 11.15am: Group Run (optional) 11.45am: Sparring, 12.45pm: Bag Blast
SUNDAY: 11am: Group Run (optional) 11.30am: Muay Thai Pads, 12.30pm Sparring (optional)
£10 per session
Monthly Membership £69 per month
No need to book, Just rock up
Boxing/Weights/Core Workout Class
New Class
Thursday: 8pm – 9pm
Saturday: 9pm – 10am
£10
No need to book, Just rock up
Early Birds Before Work, Morning Boxing Drills & Circuits Class
Monday – Wednesday – Friday: 6am – 7am
£10
No need to book, Just rock up
Sunday Morning Traditional Boxing Workout for every body
Sunday: 9am – 10am
£5
No need to book, Just rock up
