New extra classes, White Collar Boxing Technique & Circuit Class
Warm-up, Skipping, shadow boxing, basic punch combinations, head and body sparring, heavy bag workout, focus mitts, slipping and rolling, partner drills, abs and core work, ground work, stretching, plus much more…
Class times, Tuesday, Thursday 7pm – 9pm, Sunday 1pm – 3pm, £10 per session
No need to book
Beginners Mixed Boxing & Circuit Workout Class
Miguel’s No 1 weight loss class
Boxing workout class, great fun, shape up, learn boxing, get fit, LOSE POUNDS FAST
Physically demanding, mentally engaging and a fun challenge, boxing classes can be used for FITNESS or sport. Our boxing classes are designed for MEN and WOMEN of all ages and fitness levels!
Tuesday: 7pm – 8pm, Thursday: 7pm – 8pm £10 per session or £90 for a block of 10 sessions.
Gloves provided , normal gym wear
No need to book
White Collar Mixed Boxing Classes for Beginners
Based around a class you will learn the most advance techniques in the science of boxing, plus fitness.This is open to male and female boxers who would like to stay in shape, learn and perfect their boxing skills and possibly compete in the boxing ranks. Come and take part in a new exciting boxing & fitness workout at Miguel’s
The Boxing Workout
Warm-up, Skipping, shadow boxing, basic punch combinations, head and body sparring, heavy bag workout, focus mitts, slipping and rolling, partner drills, abs and core work, ground work, stretching, plus much more…
Monday 7pm – 9pm, Wednesday 7pm – 9pm, Friday 7pm – 9pm
Cost £10 per session or £60 per month plus unlimited use of the gym, £300 for 6 months, £550 for Annual Membership.
Train with the pros, Train like a pro, Fight like a pro
No need to book
Miguel’s Saturday Morning Mixed Boxing & BodyBlitz Circuit 2hr Class
A full body workout that includes pads, body sparring, circuit training, running, squats, weights and almost anything else you can think of. This is a mixed group but very popular with the ladies…
Saturday morning 11am – 12.30pm£15 per session
Great workout,
No need to book
Women only beginners boxing & Circuit workout classes
Women and ladies boxing workout classes with fully badged boxing coaches are available at Miguel’s These sessions are increasingly popular.
Punching technique, basic defence, heavy bag workout, great body workout, Lose up to 16lb in 6 weeks, Drop a dress size, Boot camp, summer body, feel great, tone up, shape up, stress relief, feel positive and much more.
Boxing workout class, great fun, shape up, learn boxing, get fit, LOSE POUNDS FAST
Cost: £10 per session, or a block 10 session for £90
Tuesday (8pm – 9pm Women only beginners boxing workout class
Thursday (8pm – 9pm) Women only beginners boxing class
Gloves provided , normal gym wear
Great fun to Get fit
Personal training at anytime, call Miguel to book a session.
No need to book
Hit Circuits Workout Mixed Extreme Fitness: Calorie, Burning,Torching, Workout. NEW class
Looking to blast calories? Get ready — it’s going to be intense.
The aim of this Circuit based class, is to help people of all fitness levels enjoy their training and get the best results from every work out in an encouraging, sociable environment.
Circuit classes are suitable for all ages, abilities and fitness levels as each exercise can be tailored accordingly. Essentially you work as hard as you can with the limitless possibilities of exercises, you can guarantee that you will not get bored!
Circuit classes can help to improve general fitness levels, health & wellbeing, and help you lose weight and tone up. They are a fantastic idea if you are having a dip in motivation, if you want to up your training before an event, or if you are looking to add some variety to your usual exercise routine.
Our challenging workouts give clients visible results that inspire them to come back week after week. To build strength and burn calories efficiently we alternate between cardio and strength training including skipping, burpees, squats, lunges, box bumps, weight training, kettle bells, push ups, chin ups, sit ups and much much more.
Class time Tuesday 6pm – 7pm, Saturday 10am – 11am £10 per session discounts available for block bookings.
No need to book
FIT TO WORK, STRESS RELIEVING BOXING CLASS FOR JUST £1
Miguel’s Boxing gym is a community based gym with over 40 years experience in training and mentoring young people.
Our new class is open exclusively to anyone who is currently seeking employment.
We will help individuals to take positive steps towards improving their own futures. Our aim is to enable people to obtain transferable skills which will empower them to successfully compete with other candidates when seeking employment.
BENEFITS OF THE CLASS, STRESS RELIEF, ANGER MANAGEMENT, TEAM WORK, POSITIVE ATTITUDE, LIFE SKILLS
All that we ask is that you provide proof of unemployment
Tuesday & Thursday from 2.30pm – 3.30pm
Class cost £1 great deal,
No need to book
New Mixed Muay Thai/ K1 Class
Muay Thai or also know as Thai boxing is the ultimate whole body work out using every single muscle in your body, in truly functional ways through
a combination of punches, elbows, knees, kicks, and fun in way exercise should be!
Class time, Tuesday & Thursday 7pm – 8pm, Saturday 12.30pm – 1.30pm
Price: £10 per session
No need to book
