White collar boxing – London based mixed classes
MEN AND WOMEN, BEGINNERS, ALL WELCOMED TO ATTEND, TRAIN LIKE PRO 2HR WORKOUT, FIGHT LIKE A PRO
If you are a complete beginner but want to train as a fighter with the possibility of competing in boxing competitions this is the class for you. You will learn technique, join sparring sessions and do regular strength and conditioning training. There will be competitions every 8-10 weeks (optional) and as soon as coaches feel you are ready you will have the opportunity to be matched for these white collar competitions.
Warm-up, Skipping, shadow boxing, basic punch combinations, head and body sparring, heavy bag workout, focus mitts, slipping and rolling, partner drills, abs and core work, ground work, stretching, plus much more… Come join Miguel’s White Collar Boxing Gym, South London
Monday – Wednesday – Friday 7pm -9pm £10 Per Class, £60 Per Month, £300 for 6 Months, £550 for Annual Membership, all with unlimited use of the gym
PLUS NEW WHITE COLLAR SPARRING AND TECHNIQUE, PLUS CIRCUIT TRAINING CLASSES ON EVERY TUESDAY & THURSDAY 8-9pm & SUNDAY 1pm -3pm £10 per session
You can buy gym kit from Miguel’s club shop
boxing gloves, gum shields , ropes, bandages and more.
Gloves provided , normal gym wear
Great Workout no need to book, just rock up
TRAIN WITH THE PROS, EIGHT WEEKS FIGHT PREPARATION AT MIGUEL’S
Richard Williams WBO, Keith Long British heavy weight contender, plus top Amateur trainers.
With our 8 to 10 weeks training program YOU can step into the ring with skills and confidence.
1-2 Rounds of Stretching
2-3 Rounds Skipping
3-4 Rounds Boxing style and technique
3-4 Rounds Pads/Focus Mitts
3-4 Rounds Bag work or 3-4 Rounds sparring
2-3 Rounds Speedball
2-3 Rounds Double-end Bag
1-2 Rounds Stretching/warmdown/technique.