Timetable

Call us on 02077331933 0r 0793 123 1291 to book a class or to request more information.

Monday

Open: 9am – 10pm
6am – 10pm One to one personal boxing training
2pm – 4.30pm Professional boxers daily training
5.30pm – 6.30pm Junior boxing class (mixed, age group 12-16 yrs)
6.30pm – 7.30pm Amateur Boxing (ABA carded boxers only)
7pm – 9pm White Collar Boxing for beginners (mixed, no need to book)

Tuesday

Open: 9am – 10pm
6am – 10pm One to one personal boxing training
2pm – 4.30pm Professional boxers daily training
2.30pm – 3.30pm Fit to work / daytime unemployed boxing
4.30pm – 5.30pm Kids Beginner Boxing & Circuits Class (ages 5-11, gloves provided, normal gym wear, no need to book)
7pm – 8pm HIT Circuits only mixed workout Class (only mixed workout class, no need to book)
7pm – 8pm Mixed boxing for beginners (gloves provided, normal gym wear, no need to book)
8pm – 9pm White Collar classes: Sparring & Technique (mixed, no need to book)
8pm – 9.30pm Women’s only boxing for beginners (gloves provided, normal gym wear, no need to book)

Wednesday

Open: 9am – 10pm
6am – 10pm One to one personal boxing training
2pm – 4.30pm Professional boxers daily training
5.30pm – 6.30pm Junior boxing class (mixed, age group 12-16 yrs)
6.30pm – 7.30pm Amateur Boxing (ABA carded boxers only)
7pm – 9pm White Collar Boxing for beginners (mixed, no need to book)

Thursday

Open: 9am – 10pm
6am – 10pm One to one personal boxing training
2pm – 4.30pm Professional boxers daily training
2.30pm – 3.30pm Fit to work / daytime unemployed boxing
4.30pm – 5.30pm Kids Beginner Boxing & Circuits Class (ages 5-11, gloves provided, normal gym wear, no need to book)
7pm – 8pm Mixed boxing for beginners (gloves provided, normal gym wear, no need to book)
7pm – 8pm Muay Thai/K1 Class (no need to book)
7pm – 8pm Boxing & HIT circuits (mixed, gloves provided, normal gym wear, no need to book)
8pm – 9pm White Collar classes: Sparring & Technique (mixed, no need to book)
8pm – 9.30pm Women’s only boxing for beginners (gloves provided, normal gym wear, no need to book)

Friday

Open: 9am – 10pm
6am – 10pm One to one personal boxing training
2pm – 4.30pm Professional boxers daily training
5.30pm – 6.30pm Junior boxing class (mixed, age group 12-16 yrs)
6.30pm – 7.30pm Amateur Boxing (ABA carded boxers only)
7pm – 9pm White Collar Boxing for beginners (mixed, no need to book)

Saturday

Open: 8am – 2pm & 6pm – 10pm
8am – 1pm One to one personal boxing training
10am – 11am HIT Circuits only mixed workout Class (mixed, no need to book)
11am – 12.45pm BodyBlitz & boxing (mixed, open to all levels, great workout, no need to book)
12.30pm – 1.30pm Beat Obesity Boxing (mixed class, please call to book)
12.45pm – 1.45pm Muay Thai/K1 Class (no need to book)
1pm – 2pm Mental Wellbeing boxing class (no need to book)

Sunday

Open: 6pm – 10pm
1pm – 3pm White Collar Boxing: technique, footwork & sparring (no need to book)