Timetable

Call us on 02077331933 0r 0793 123 1291 to book a class or to request more information.

Monday

Open: 6am – 10pm
6am – 9pm One to one personal boxing training
6am – 7am Early birds workout Boxing drills & Circuits
2pm – 4.30pm Professional boxers daily training
5.30pm – 6.30pm Amateur Boxing ABA Juniors (mixed, age group 10-16 yrs)
6.30pm – 7.45pm Amateur Boxing ABA Seniors (mixed, ABA carded boxers only)
7pm – 9pm White Collar Boxing for beginners (mixed, no need to book)

Tuesday

Open: 6am – 10pm
6am – 10pm One to one personal boxing training
2pm – 4.30pm Professional boxers daily training
2.30pm – 3.30pm Fit to work / daytime unemployed community boxing
4.30pm – 5.30pm Kids Beginner Boxing & Circuits Class (ages 5-11, gloves provided, normal gym wear, no need to book)
7pm – 8pm HIT Circuits only mixed workout Class (mixed workout class, no need to book)
7pm – 8pm Boxing/Circuits (mixed workout class, no need to book)
7pm – 8pm Boxing drills/Technical/Circuits (mixed workout class, no need to book)
8pm – 9pm Muay Thai class
8pm – 9pm White Collar classes: Sparring & Technique (mixed, no need to book)
8pm – 9.30pm Women’s only boxing for beginners (gloves provided, normal gym wear, no need to book)

Wednesday

Open: 6am – 10pm
6am – 10pm One to one personal boxing training
6am – 7am Early birds workout Boxing drills & Circuits
2pm – 4.30pm Professional boxers daily training
5.30pm – 6.30pm Amateur Boxing ABA Juniors (mixed, age group 10-16 yrs)
6.30pm – 7.45pm Amateur Boxing ABA Seniors (mixed, ABA carded boxers only)
7pm – 8pm Muay Thai beginners class (no need to book)
7pm – 9pm White Collar Boxing for beginners (mixed, no need to book)

Thursday

Open: 6am – 10pm
6am – 10pm One to one personal boxing training
2pm – 4.30pm Professional boxers daily training
2.30pm – 3.30pm Fit to work / daytime unemployed community boxing
4.30pm – 5.30pm Kids Beginner Boxing & Circuits Class (ages 5-11, gloves provided, normal gym wear, no need to book)
7pm – 8pm Muay Thai/K1 Class (no need to book)
7pm – 8pm Boxing & circuits (mixed, gloves provided, normal gym wear, no need to book)
7pm – 8pm Boxing drills/Technical/Circuits (mixed workout class, no need to book)
7pm – 8pm HIT & Circuits (mixed workout class, no need to book)
8pm – 9pm White Collar classes: Sparring & Technique (mixed, no need to book)
8pm – 9pm Boxing/Weights/Core workout
8pm – 9.30pm Women’s only boxing for beginners (gloves provided, normal gym wear, no need to book)

Friday

Open: 9am – 10pm
6am – 10pm One to one personal boxing training
6am – 7am Boxing drills/circuits
2pm – 4.30pm Professional boxers daily training
5.30pm – 6.30pm Amateur Boxing ABA Juniors (mixed, age group 10-16 yrs)
6.30pm – 7.45pm Amateur Boxing ABA Seniors (mixed, ABA carded boxers only)
7pm – 9pm White Collar Boxing for beginners (mixed, no need to book)

Saturday

Open: 8am – 2pm & 6pm – 10pm
8am – 1pm One to one personal boxing training
9am – 10am Boxing/Weights/Core workout
10am – 11am Muay Thai for beginners (no need to book)
10am – 11am HIT & Circuits (mixed workout class, no need to book)
11am – 12.30pm BodyBlitz & boxing (mixed, open to all levels, great workout, no need to book)
11.15am Muay Thai class (no need to book)
12.30pm – 1.30pm Beat Obesity Boxing (mixed class, please call to book)
1pm – 2pm Mental Wellbeing boxing class (no need to book)

Sunday

Open: 9am – 1pm & 6pm – 10pm
9am – 10am Boxing Sunday morning workout
11am Muay Thai class (no need to book)
1pm – 3pm White Collar Boxing: technique, footwork & sparring (no need to book)